Grace Sangat Gian: Kundalini Yoga for artists

Grace Sangat Gian is an artist and yoga teacher living in Chicago.
I invited her to the interview to share the basics of Kundalini Yoga and how this practice can be applied for artists.

Scroll down to listen to the full interview.

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Katherine Corden: Her biggest mindset shift is figuring out what is “enough” for her and her family