Private Mindfulness Coaching and Small Group Classes

“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.”
― Thomas Merton

Private classes and group classes available. The initial program is 6-week long. You can choose the date and time that works best for you.

Week by week we will explore new ways of bringing mindfulness into our daily life, not only through meditation, but also in how we eat, behave, speak to ourselves and others, and take care of ourselves.

Please fill out the form below if you are interested and we will get back to you within 2 business days.